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1. Personalization One of the primary benefits of custom supplements is their ability to cater to the specific requirements of the individual. By assessing personal health data—such as blood tests and lifestyle habits—formulators can create supplements that address precise deficiencies or health goals, whether it is weight loss, muscle gain, improved energy levels, or enhanced immunity.
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Vitamin B12 and folic acid are essential nutrients that play distinct roles in the body. While they are both involved in various physiological processes, they are not the same. In this article, we explore the differences between vitamin B12 and folic acid, their individual functions, and why they are both crucial for overall health.
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